To entertain people and provide a sense of escape from their own reality, reality TV shows foster an environment across many streaming platforms through drama and competition.
Reality TV shows can be split into different categories, such as lifestyle, dating, documentation, and competition-based.
Watching these shows provides entertainment because they can be dramatic, adventurous, or relatable.
“Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be like if we were in those situations,” psychologist for the Cleveland Clinic, Chivonna Childs, said.
One of the most popular genres is the docusoap, which follows individuals in their day-to-day lives and is edited to feel dramatic, like a soap opera.
These include shows like “Keeping Up with the Kardashians,” “The Real Housewives,” “The Secret Lives of Mormon Wives,” “Dance Moms” and “Jersey Shore.”
According to journalist Carol Nahra of the International Documentary Association, docusoaps are entertaining and not completely harmful to society.
“They provide a glimpse of ordinary lives that is seldom seen on American television,” Nahra said. “The series thrives on crisis, but they are the crisis of ordinary people.”
Each of these shows involves drama left and right, with something to look forward to in each episode.
Knowing these arguments or conflicts are actually happening in real life, not just through a written script with acting, makes it easier to get sucked into.
“Reality TV involves real people ostensibly reacting to real-world situations, which allows us to put ourselves in the participants’ shoes and see flashes of ourselves,” journalist Julia Joy said.
However, the topics discussed on the show can resonate with viewers, making them feel seen and not alone in their own feelings and experiences.
“We find ourselves having thoughts like, ‘Well, at least my life isn’t that bad.’ We may even think, ‘So-and-so is gorgeous and rich, and even she doesn’t have it all together,’” licensed clinical mental health counselor Althia McLaughlin said.
No matter what type of reality TV show it is, each person has a story of their own that tends to stick out. It can be either an accomplishment or a traumatic aspect of their life.
As viewers, they are also dealing with their own struggles and hardships.
Being heard by real people and knowing someone else is currently dealing with the same issue can sometimes give them strength.
Through its entertainment, it creates bonds with viewers from all around the world.
Some reality shows are interactive on-screen, as they may prompt viewers to visit a website or download an app to vote.
With that, fans can connect with one another and discuss their favorite characters or moments on the show.
According to Renee Onque, a health and wellness reporter at CNBC, there were numerous watch parties during the summer of 2025.
The show “Love Island USA,” had friends hosting parties or even public facilities airing the show on large screens.
A community formed among these fans, and strangers came together to have fun and bond over a reality TV show.