Whether you are headed to the Jersey Shore or a palm-tree-filled oasis, the beach, as opposed to the mundane mountains, is the perfect spot to spend your summer vacation at.
Holding the combination of warm sand and a chilly ocean breeze, the beach offers a whole new environment to those who reside in the countryside, suburbs and urban areas.
The beach itself is said to carry many benefits for visitors, including beautiful weather, mental nutrition and games on land or sea.
According to Piedmont, the beach is considered beneficial for both the mind and body, which is through the activation of senses and the calming nature of the environment.
The sounds of waves themselves have a relaxing effect on neuropsychology, according to licensed psychotherapist Angela Buttimer. The “uplifting” noises of the beach, including children playing and waves crashing, are a much more soothing alternative than listening to the news or people fighting in day-to-day life, Buttimer said.
With this being said, some may argue that the beach is not only a place, but a mindset as well.
The coastal aesthetic can be brought right into your home with the use of beach-scented candles or watching the sunrise or sunset each day.
The beach allows people to slow down and become in touch with their surroundings- something that is difficult to do during everyday life.
However, the beach is not only amazing for relaxing, but so many other things, including socializing and working out.
The best part about the beach is that there is something for everyone to enjoy.
If you’re a more social person, get a group of friends to play spikeball or beach volleyball. On the other hand, if you’re looking for some alone time, reading a book while getting a tan is another great option.
According to Finest Resorts, there are countless activities to indulge in at the beach, some including collecting seashells, playing volleyball or just laying on a towel and tanning. Whatever you may choose to do, the experience will only be enhanced by the tropical atmosphere.
Many choose to go on walks or runs along where the sand meets the ocean- both morning and evening are great opportunities for such.
Whatever you choose to do, there is always something that will satisfy everyone’s different preferences- it’s the biggest beauty of nature.
Regardless if you prefer the beach or the mountains, actively being in nature is a glorious environment in itself, as it allows individuals to connect with the one thing that unites all beings- planet Earth.
Therefore, if you ever feel a hint of dread or you feel sadness beginning to brew inside you, spend a day down by the relaxing coast, ground yourself and leave a calmer person.
